Helping You Find a Path Forward

Compassionate & Holistic Psychotherapy in Santa Barbara and throughout CA

Don’t keep waiting for things to change.

Are you constantly feeling anxious, stuck, distressed, or physically uncomfortable? Do things seem to be going from bad to worse or nowhere at all?

You deserve better.

Seeking therapy can be scary. I know. But would you rather let your problems endure? Won’t it be equally difficult to let everything continue?

You just need some support.

It’s time to get out of your head, quiet those negative thoughts, break repeating patterns, and calm your worries. Therapy can assist you in pushing past the barriers that bind you, allowing you to embrace the life you want to live.

You’ve got this.

How Therapy with Me Works In

One

Let’s be real, life is tough. But you don’t have to suffer, and you certainly don’t have to go it alone. You know it’s time. Schedule a therapy appointment today.

Two

Therapy is a space for you to attend to what feels raw, difficult, or confusing. Together we will explore what’s going on and find ways for you to move forward.

Three

Take what you’ve learned and apply your new skills in your daily life. Change is possible, and with a little help, you can navigate whatever life throws your way.

 

Alexandra (Alex) Goodman AMFT, APCC 

Pronouns: she/her/hers
Hi! I’m Alex, a Registered Associate Marriage and Family Therapist 134775 and Registered Associate Professional Clinical Counselor 12191, currently seeing clients under the supervision of Bren J. Fraser, LMFT 45649.
I am passionate about helping pre-teens, teens, women, and individuals in their 20s & 30s, based in Santa Barbara and remotely throughout California, find increased balance and self-awareness. 
Though things may seem tough right now, I know how to get you through this. 
Drawing on emotion-focused, mindfulness, somatic, and cognitive-behavioral (cbt) techniques, therapy with me will equip you to defeat self-deprecating patterns, harness your internal strengths, and help you get back into your life.

Anxiety

  • Anxiety & Stress

  • Self-Esteem/Body Image

  • Intrusive Thoughts

  • Perfectionism

  • OCD

Mood Concerns

  • Depression

  • Bipolar Disorder

  • General Unhappiness

  • Low Motivation

  • ADHD

Life Transitions

  • Pre-Teen & Teen (10-18)

  • 20s & 30s

  • Relationship Concerns

  • Women’s Issues

  • Infidelity/Separation/Divorce

I provide and am trained in sexual orientation and gender affirming care.

Stop putting it off.

Take the next step and start getting to better today.