Therapy for Anxiety & Overthinking in Adults
When your mind won’t slow down, and it’s starting to affect everything
Something feels off.
You think about things more than you want to.
Everything feels important, urgent, or hard to let go of.
You try to stay on top of your life,
but it feels harder than it should.
At night, you’re exhausted.
But your brain isn’t.
You’ve been trying to get a handle on it.
But nothing is really changing.
At a certain point, trying harder isn’t the answer.
You need a different way of working with your mind.
If this sounds familiar, you don’t have to keep managing it on your own.
Schedule a free 15-minute consultation below
Fee: $185 for a 50-minute session
Private Pay. Superbills available. HSA/FSA accepted.
It feels like your mind won’t slow down
This isn’t just stress. It’s constant.
Even when nothing is technically wrong, your mind keeps going.
You might notice:
overthinking everything, including decisions, conversations, and your future
anxiety showing up in your body, like nausea, poor sleep, or tension
questioning your relationships or yourself
feeling behind, stuck, or like you’re failing
struggling to do everyday things when you’re overwhelmed
feeling like you’re too much or not enough
pressure to figure everything out
Sometimes you’re still getting through everything.
Sometimes it feels like everything is impossible.
Either way, it’s exhausting to live like this.
What I Help People Through
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Your mind locks onto something and doesn’t let go.
It can feel like something is wrong, or like something bad could happen if you don’t figure it out. Other times, it’s just that there’s too much on your plate and your brain won’t power down.
You keep going over it, trying to make sense of it or get ahead of it, but it doesn’t bring relief.
Instead, it pulls you deeper into it and makes it harder to step away.
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You can be in a good relationship and still question it, even when nothing is clearly wrong. Your questions what your emotions are telling you, whether everything is ok, and if what you’re experiencing can actually be trusted. You might wonder if you truly love your partner, if they really love you, or if something is off that you’re missing.
At the same time, it can start to feel like you don’t trust yourself more. Your reactions, your instincts, and your judgment start to feel unreliable, not just in the relationship but in other areas too.
There’s often a pull to check, get reassurance, or figure it out so you can finally feel settled, but it doesn’t hold. The questioning comes back, and over time it can feel like there’s no solid ground to stand on, either in the relationship or in yourself.
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Therapy Office:
1601 Anacapa Street
Santa Barbara, CA 93101
Telehealth Sessions:
Available to those residing in California
