Summer is the perfect time for your teen to focus on growth and self-care. With the school year behind them, teens can use this quieter season to build confidence, learn healthy ways to manage stress, and prepare for the challenges ahead. In this post, we’ll explore how starting therapy during the summer can set your teen up for success in the busy months to come.

Feeling anxious even though everything looks fine on the outside? Discover how therapy can help you overcome high-functioning anxiety, overthinking, and perfectionism—so you can feel more calm, confident, and in control.

Supporting your unmotivated teen involves understanding their unique interests, setting clear expectations, and allowing natural consequences to guide their learning. Therapy with a compassionate therapist can help your teen build motivation, manage anxiety, and develop confidence in their own abilities.

Anxiety can be overwhelming, often leading people to seek medical help. And while medication can help ease symptoms, therapy, particularly CBT, is essential for lasting change by addressing thought patterns, avoidance behaviors, and emotional responses.

Relationship OCD (ROCD) involves intrusive doubts and compulsive behaviors about your feelings, partner, or relationship, fueled by anxiety, perfectionism, and fear of uncertainty, but it can be managed with self-awareness, reduced compulsions, and professional support.

Understanding how to support your high-functioning, anxious teen is crucial, and seeking therapy can be an invaluable step in ensuring your child’s well-being as they transition into college and/or adulthood.

Attention Deficit Hyperactivity Disorder (ADHD) is often thought of as a mental health diagnosis that impacts kids and is diagnosed when someone is in childhood. However, many people, particularly women, will not receive an ADHD diagnosis until adulthood.

Stress, worry, and anxiety are normal parts of life. However, you can also feel anxious without an obvious reason and sometimes for no reason at all. When this happens, it can feel difficult to know what to do, but these tips can help.

As we enter a new year, it’s easy to get swept up in the hype of resolutions and new beginnings. Take some time to support your mental health as you navigate moving into the year ahead.

When we experience mental health concerns, finding the right therapist is essential. However, knowing how to find one can be tricky. Here are some tips for contacting the right therapist for you today.