Schedule An Appointment

Start With a Free 15-Minute Consultation

A consultation gives us a chance to connect briefly
and see if working together feels like a good fit

During this call, we will:
Talk about what’s been bringing you in
Discuss what you’re hoping for from therapy
Go over logistics like availability and next steps
Answer any questions you might have

Fee: $185 for a 50-minute session

What to Expect if We Work Together

If we move forward, therapy with me is collaborative and thoughtful.

We’ll focus on:
Understanding what’s happening beneath the surface
Working with the patterns shaping your thoughts, emotions, and reactions
Developing a steadier, more sustainable way of relating to your inner experience
Learning practical skills and techniques you can use to feel better today

Frequently Asked Questions

The best way to know is to schedule a 15-minute consultation.
Fit matters deeply in therapy, and most clients have a good sense early on whether working together feels right. I also hope this website gives you a clear sense of how I think and work.
Sessions are 50 minutes.

I typically recommend meeting weekly, especially at the beginning, to build momentum and continuity. Many clients work with me for several months or longer, depending on their goals and needs.
I do not accept insurance directly.
My fee is $185 per 50-minute session.
Payment is due at the time of service via cash, check, credit/debit, or FSA/HSA cards.
If you have a PPO plan, you may be eligible for out-of-network partial reimbursement. I can provide monthly invoices upon request.