Therapy for Women in Their 20s & 30s
You’re responsible. Capable. Ambitious.
And constantly in your head.
You replay conversations.
You second-guess decisions.
You worry about your future.
You wonder if you’re behind.
You want a full life.
Career. Love. Stability. Maybe kids. Maybe freedom.
But your mind never fully rests.
If this feels familiar, the next step is simple.
I work with women navigating:
• Anxiety and chronic stress
• OCD and intrusive thoughts
• ADHD in high-achieving women
• Perfectionism and burnout
• Relationship insecurity
• Self-doubt and comparison
You don’t need to be falling apart to deserve support.
A Different Kind of Therapy
I’m Alex, a licensed therapist based in Santa Barbara, CA.
My approach is grounded, structured, and direct.
I work especially well with intelligent, self-aware women who are used to thinking their way through everything, and are ready for something beyond insight alone.
Therapy here isn’t about endlessly analyzing your thoughts. It’s about understanding how your mind operates and learning how to relate to it differently.
Sessions are focused and collaborative. We identify what’s maintaining the tension, the overthinking, the perfectionism, the constant internal evaluation, and we address it in real time.
This is not passive reflection. It’s intentional, practical, and forward-moving.
Over time, you begin to notice:
• Less mental looping
• More steadiness in decisions
• Greater tolerance for uncertainty
• Stronger self-trust
• The ability to pursue what you want without being driven by fear
The goal isn’t to quiet who you are.
It’s to help you trust it.
Therapy Office:
1601 Anacapa Street
Santa Barbara, CA 93101
Telehealth Sessions:
Available to those residing in California
