Feeling Overwhelmed, Stuck, or “Not Yourself”?
Therapy for Young Professionals in Santa Barbara.
You’ve been trying to hold everything together: work, relationships, family, expectations. On the outside, you seem “fine.” On the inside, it feels much heavier.
• constantly anxious or on edge
• overwhelmed by responsibilities
• stuck in overthinking and self-doubt
• exhausted from trying to be the strong one
• unsure how to balance everything you want in life
• pulled between career, friendships, partner, and family
• like you’ve lost touch with who you are or what you want
You’re not alone.
And you don’t have to keep powering through it by yourself.
Let me help!
How Therapy With Me Can Help
I’m Alex Goodman, a LMFT in Santa Barbara. I work with young professionals who feel overwhelmed, anxious, or burned out. Even when life looks “successful” on the outside.
In therapy, we focus on:
Calming anxiety and nervous-system overload
Reducing overthinking, rumination, and self-doubt
Rebuilding a sense of confidence and clarity
Creating balance between work, relationships, and personal life
Helping you feel more grounded and like yourself again
My approach is thoughtful, practical, and emotionally attuned.
Designed for people who want real change, not just insight.
