Challenge Your Thoughts, Change Your Life

Cognitive-Behavioral Therapy (CBT) is a transformative and evidence-based therapeutic approach which will empower you to understand and reshape your thoughts, feelings, and behaviors. Rooted in the belief that our perceptions significantly influence our emotional well-being, CBT will help you identify and challenge negative thought patterns that contribute to and maintain your distress. By fostering self-awareness and offering practical tools, I use CBT to equip individuals with the necessary skills to reframe their thinking, manage emotions effectively, and cultivate positive behavioral change. Through this collaborative and goal-oriented therapy, I will not only help you to alleviate your current challenges but provide you with lifelong skills so that you can move forward with increased awareness and resilience. 

Let me help!