Schedule An Appointment

Reaching out for therapy can feel like a big step.

But you don’t need to have everything figured out before scheduling.

You just need a starting point.

Start With a Free 15-Minute Consultation

A consultation gives us a chance to connect briefly and see if working together feels like a good fit.

During this call, we will:

  • talk about what’s been bringing you in

  • discuss what you’re hoping for from therapy

  • go over logistics like availability, fees, and next steps

  • answer any questions you might have

My current fee is $185 for a 50-minute session.

What to Expect if We Work Together

If we move forward, therapy with me is collaborative and thoughtful.

We’ll focus on:

  • understanding what’s happening beneath the surface

  • working with the patterns shaping your thoughts, emotions, and reactions

  • developing a steadier, more sustainable way of relating to your inner experience

  • learning practical skills and techniques you can use to feel better day to day

My goal is to help you feel more grounded, capable, and present in your life.

FAQs

  • The best way to know is to schedule a 15-minute consultation.

    Fit matters deeply in therapy, and most clients have a good sense early on whether working together feels right. I also hope this website gives you a clear sense of how I think and work.

  • Sessions are 50 minutes.


    I typically recommend meeting weekly, especially at the beginning, to build momentum and continuity. Many clients work with me for several months or longer, depending on their goals and needs.

  • My fee is $185 per 50-minute session.

    Payment is due at the time of service via credit, debit, or FSA/HSA cards.

  • I do not accept insurance directly.


    If you have a PPO plan, you may be eligible for out-of-network reimbursement. I can provide monthly invoices upon request.

 

Therapy Office:

1601 Anacapa Street

Santa Barbara, CA 93101

Telehealth Sessions:

Available to those residing in California

Modern therapy room with a blue sofa and white armchair on a patterned rug. A desk with a lamp and orchid in the corner. Colorful artwork on the wall.
Therapist's office interior with a gray sofa, decorative pillows, a white side table with a potted orchid, and a colorful framed artwork on the wall. A wooden sign on the door reads "Welcome! Therapy with Alex G."
Therapy office with white cabinet, beige chair, wooden side table, and door leading outside.

Ready When You Are

If you would like to schedule a 15-minute consultation call, you can do so using the scheduling form above

If you feel ready to work together, you are welcome to call or text me at 805-403-7901

If you have any questions, you can also contact me at therapywithalexg@gmail.com